Our Services

Discovery Call

Free 15-minute phone or video call. Let’s get to know each other and make sure that this is a good fit. I am looking forward to learning about your needs and goals and having you learn more about my approach to nutrition and wellness. I want you to feel confident that I can help you achieve success and I will work with you to select the package that is best for you. Please ask me all of your questions to make sure that you feel comfortable working with me.

Investment: Free

Initial Consultation

Every new client will start with an initial consultation which can last up to 75 minutes. This will allow me to get to know you and provide nutritional recommendations personalized for you. We will begin by discussing your short-term and long-term nutrition and wellness goals. Then I will listen to your story. In the process, we will review your intake forms, health history, current health concerns, as well as any previous lab work. We will also talk about your relationship to food as well as lifestyle factors such as exercise, sleep and stress management. All this information will allow us to work together to build a plan that works for you.

Investment: $200

Follow Up Appointment

We will start by discussing a long term plan and some short term goals to allow you to achieve your long term plan. We will review your goals from the previous session and discuss any challenges and concerns that you faced. We will assess your progress towards your long-term goals, and I will help support you on this journey through providing guidance and nutritional and culinary education. At the end of every session, we will set a new short-term goal to help get you closer to your long-term goals. Ideally these 50-minute sessions will be scheduled bi-weekly.

Investment: $150

Our Packages

Working together on your goals for improving your health and wellbeing is a process and can take some time. Therefore, I recommend planning for an initial consultation plus at least four follow-up visits to allow us time to work together and provide you the support and accountability you need in your journey. All packages require the purchase of an initial consultation ($200).

2 Month Starter Package

  • Four bi-weekly 50 minute follow up visits over 2 months

  • 10% discount on all supplements

  • 10% discount off of individually booked follow up visits

  • Chat available for questions between sessions

  • Investment: $270 / month for 2 months

5 Month Signature Package

  • Ten bi-weekly 50 minute follow up visits over 5 months

  • 10% discount on all supplements

  • 15% discount off of individually booked follow up visits

  • Chat available for questions between sessions

  • Investment: $255 / month for 5 months

Nutrigenomics Package

  • One 3x4 Genetics test ($299)

  • Three visits (one initial consultation plus two follow up visits)

  • 10% discount on all supplements

  • 10% discount off of individually booked follow up visits

  • Chat available for questions between sessions

  • Investment: $749 including 3x4 Genetics test